London has no shortage of places to learn and practise the art of yoga. But finding the best yoga classes in the capital can be a challenge, given the fierce competition. You can find classes and sessions in almost any leisure centre or community hall, while there are more and more dedicated yoga spaces opening up each year.
Finding the best yoga classes in London for you will also depend on the style of yoga you are looking for. Across the capital, you can find many different variations of yoga being practised and taught, and you can try out different classes each week to discover which style truly suits you.
From the sweaty moves of hot yoga and Bikram to the spirituality of Kundalini or the classic moves of Ashtanga, there are a lot of places to practise yoga. Here are our favourite yoga classes in London.
Ashtanga Yoga is the most classic form of yoga you can find being practised in London, and there are plenty of different places to try it across the capital. Ashtanga yoga was designed by Indian yogi K. Pattabhi Jois in Mysore in the 20th century. This famous yogi took traditional, historic yoga poses and traditions and created a new form of yoga for the modern era. His techniques helped popularise yoga across the world, while still keeping close to the heritage of ancient yoga.
Ashtanga yoga involves individual poses being linked by Vinyasa, or flowing poses. It can be hot and sweaty, and it’s good for your strength and breathing.
One of the best places in London to try Ashtanga yoga is Good Vibes. This excellent fitness studio has its base in Fitzrovia on Tottenham Street, and they focus on offering positive fitness classes that empower you with energy, positivity and, above all, good vibes.
Some of their most popular classes are their yoga classes. They have a range of different classes catering to different levels, be it beginner lessons or intense sessions for experienced yoga lovers.
Their focus is on Ashtanga yoga; if you’ve never tried yoga before, then this classic variety is the perfect way to ease into the pursuit. You can join their beginner classes, where you’ll learn the basics, and once you’ve got the moves down you can move into their more intense Vinyasa sessions, where you’ll leave sweaty but refreshed.
The Good Vibes yoga studio offers a temperature-controlled space that’s great for Vinyasa. During the cold winter months, they heat the room to the level of an Indian summer’s day where you can escape the chill and practise yoga as it’s meant to be done, amongst the heat and humidity.
Triyoga is one of London’s most well-known yoga centres, and they have excellent classes dedicated to the practice of Ashtanga yoga, amongst many other varieties and forms.
They have studios in Camden, Chelsea, Ealing, Shoreditch and Soho, and they cater to a wide range of clients and abilities. Across their different locations, they teach hundreds of classes each week. If you’re looking to either learn the Ashtanga ropes or to delve deeper into the world of yoga, then Triyoga is one of the best places in London to do it.
Their beginner courses and introductory offers are great. You can have private lessons with one-to-one tuition, or you can join group sessions with like-minded, wannabe yogis. If you’re looking to develop your Ashtanga techniques further, then there are a range of classes offered for mid-level and experienced yoga lovers, while if you truly want to take your yoga skills to the next level, then you can even learn how to be a yoga instructor at Triyoga.
Ashtanga Yoga London
If you’re looking for a more personal studio and smaller classes, then one of the best places to go in the capital is Ashtanga Yoga London. Run by a handful of dedicated instructors, the studio focuses almost entirely on Ashtanga Yoga, and few other places can match it for personalised service and commitment to the practice.
Their studio is called Dharma Shala, and it’s located in King’s Cross. This is more than just a yoga space, as Ashtanga Yoga London has become more of a community than just a commercial enterprise. If you are searching for like-minded yoga lovers, then this is the place to be.
At Ashtanga Yoga London, you can learn the basic moves of the Mysore-style yoga sequences, before moving onto the more experienced, free-flowing Vinyasa classes that are typical of Ashtanga.
There are classes all through the week, and you can pay per session or become part of the Ashtanga community and purchase monthly packages for the different classes.
Hot yoga is one of the most popular, modern forms of yoga you can find being practised in studios across London. Hot yoga is so-called because the idea is literally to get hot and to work up a huge sweat during your routines. The idea is to sweat and to sweat hard. Hot yoga is performed in hot and humid conditions, which are designed to replicate those found on the Indian subcontinent where yoga originated.
There are different types and styles of hot yoga, but most originated in the mid 20th century and became popularised as a way to dispel impurities in the body as well as to lose weight and to strengthen core muscles.
Hot Yoga is intense and vigorous, and you need a basic level of fitness at the very least to survive your first few classes, before stepping it up as you progress while you learn the different techniques and styles.
One of London’s best hot yoga spots is Frame, a yoga company that has six separate locations across the capital offering thousands of classes a week. Frame is an all-encompassing yoga business, and they offer classes and tuition in almost every conceivable style of yoga possible.
Frame likes to focus on getting you hot and sweaty in all their classes, and they really take the meaning of hot yoga to a new level. Whichever classes you choose, be it beginner or advanced sessions or free-flow or power yoga, you’ll be leaving in a sweat, but also leaving revitalised and restored. Alongside traditional yoga classes, they also offer their own unique brand of hot yoga, which is simply called Frame Yoga, where different techniques and styles are combined to leave you with the ultimate hot yoga sweats.
Another Space is one of London’s most infamous hot yoga spots; any class you take at this well-known establishment will leave you painfully sweaty and aching for days.
Their classes aren’t for the faint-hearted, but they are excellent if you are looking to push yourself above and beyond and to take hot yoga to a higher level while improving your strength, stamina and fitness.
With locations in Covent Garden and Bank, this is one of the most intense yoga centres in central London. Perhaps knowing this, they have a great policy with no joining fees and no hidden costs.
Bikram Yoga is a form of hot yoga that has several distinct differences and attributes. This is one of the most popular forms of hot yoga that you’ll find across the world. In London, there are many classes dedicated solely to the art of Bikram.
Founded by Bikram Choudhury, this modern form of yoga follows a specified set of poses and techniques that are performed in sequence in a hot and humid environment.
One of London’s best-known studios for bringing the heat, Fierce Grace has seven studios across the capital and is a forerunner of the hot yoga revolution in the city.
Established by a student of Bikram Choudhury, Michele Pernetta, Fierce Grace has eight different classes designed to suit every schedule, level and mood. Standouts include the eponymous ‘Fierce Grace’ class, ‘Wild’ which combines strength poses, and the advanced ‘Fierce’, also known as ‘the Beast’.
If you’re injured, stiff, unfit or in rehabilitation, the S.O.B class – which stands for Stiff, Old or Broken – is a powerful way to get you moving again.
The Hot Spot Yoga
The Hot Spot Yoga is well known for its focus on hot yoga and Bikram yoga, and it’s one of London’s best spots if you’re looking for intense Bikram sessions. Their classic classes include long Bikram yoga routines, where you’ll be immersed in the heat of the Indian subcontinent while never leaving London.
Prepare to get hot and prepare to get really sweaty, because The Hot Spot Yoga can help you take your yoga game to a more intense level than ever before. They offer a heavy schedule of classes through the week, and with sessions lasting for 90-minutes at a time you’ll be left aching, yet thoroughly versed in the techniques and poses that Bikram yoga comprises.
You might want a good grounding in less intense hot yoga techniques before venturing into this yoga centre though, or you’ll leave your first session aching and hurting for the next few days.
Kundalini Yoga is a more niche form of yoga, and there are fewer studios offering classes and sessions across the capital. It’s a more spiritual form of yoga, and the idea isn’t to get hot and sweaty but to focus on breathing and technique in order to awaken the spiritual energy that’s found within you.
It’s a unique and calming form of yoga to practice and a wonderful form of relaxation and meditation.
Joy is a yoga centre dedicated to Kundalini Yoga, and it’s easily one of the best places in the capital to try it out.
It’s a relatively new studio having only opened its doors in 2018, but they are already the preferred choice for many spiritual seekers in London. You can join their Kundalini and meditation sessions to awaken your own inner spirituality, and to learn more about the meditative and healing processes involved in this particular form of yoga.
Kundalini Yoga London
Located in Fitzrovia, Kundalini Yoga London is another great space to learn all about this meditative form of yoga.
With a focus on small class sizes and a personalised teaching style, this is the place to really begin to connect with your inner Kundalini spirituality and power. Run by a single instructor, there are only a few classes a week, so book in quick to secure your spot if this is the style of yoga you are looking to learn more about.
Free Yoga Classes in London
Yoga is a relatively inexpensive hobby to take up, but most classes, instructors and companies charge fees for their sessions. You can save money by purchasing memberships, once you find the best classes for you and the instructors that suit you best. Many studios offer multiple-session packages or unlimited monthly subscriptions that will give you hefty savings on paying individually.
Group lessons and classes are always cheaper than private lessons too and are a great way to make new friends and delve into the wider yoga community and lifestyle.
If you are looking for free or heavily discounted yoga classes, then many studios offer excellent introductory rates for beginners, where you can join either sample lessons or where you can take advantage of low rates for the first few sessions or even months of your membership.
On International Yoga Day – a day dedicated purely to the pursuit of all things yoga – almost all studios offer free sessions to celebrate the beauty of yoga and to spread its good vibes.
Many new or small-time instructors working on more of a hobby basis will also offer group or community sessions for free or for minimal costs. Many of these classes run in summer, as they take place outside, in parks or public spaces.
If you’re visiting London to take advantage of the wonderful range and variety of yoga classes across the capital, check out Premium Tours’ fantastic range of London tours. As London experts, we show you the best the city has to offer in terms of major tourist attractions and museums, though we know a good deal about eating, nightlife and lifestyle, too!